The loneliness epidemic continues. But it’s not always about being physically alone. People are feeling misunderstood, unheard, and unseen now more than ever. There’s an underlying friction in conversations today. People hesitate to speak openly because they don’t want to be attacked, corrected, or dismissed for having their own thoughts. Instead of curiosity, we are often met with defensiveness. Instead of listening, we prepare our response. When we don’t feel safe to speak

August has been as busy as it has been a time of reflection for me. I am still available for consults and I will still be writing blogs,...

I remember when I was diagnosed with Celiac Disease almost 20 years ago. It was not an easy process, and all I wanted was to not feel...

If you have a green thumb and enjoy spending time in your garden, you might be surprised to learn that you can make some extra money from...

We live in uncertain times, it's true. With all the talk about chemicals being spilled throughout the USA and even oil spills in the...

Most mornings I sit by my window to watch the sunrise, coffee in hand naturally. Once the coffee kicked in a bit I had some interesting...

Isn’t it interesting how the most simple thoughts can have such a great impact on us? Maybe it’s all in the timing of it. Perhaps, we are...